Holistic Health with Dr. Heather Heck
Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you.
Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck
Holistic Health with Dr. Heather Heck
Strong Foundations: Pelvic Floor Health & Baby’s First Steps
Your pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health.
In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement, to explore the surprising connections between pelvic strength, women's health, and the importance of baby milestones. We’ll cover:
✨ How strengthening the pelvic floor can improve intimacy & relationships
✨ Why postpartum pelvic therapy is key for long-term women’s health
✨ Baby milestones every parent should look for
✨ Red flags in development and when to seek therapy support
✨ How pelvic health can affect reproductive issues such as endometriosis
✨ Why addressing pelvic health is essential for postpartum recovery
Dr. Marissa also shares her Baby Blueprint program, and we discuss the importance of moms having a supportive community for success.
Whether you’re a new mom, planning for motherhood, or simply curious about how your pelvic floor impacts your health, intimacy, and family life — this conversation is packed with insights you won’t want to miss.
👉 Subscribe to the podcast for more holistic health conversations, and share this episode with a mama who needs it!
About this Podcast
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