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Holistic Health with Dr. Heather Heck
Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you.
Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck
Holistic Health with Dr. Heather Heck
Holistic Health with Dr. Heather Heck: Urinary Tract Health
Do you have health + wellness questions? Don't worry; I've got you! Text me.
Who has ever been on an antibiotic for a UTI and then had to get on something else for a yeast infection?
Today, we’re going deeper into urinary tract health and the common signs and symptoms of UTIs. This isn’t just for us women, this also applies to our guys who maybe have been struggling with enlarged prostates, too. There’s truly so much more we can do holistically and naturally aside from the age-old advice of simply drinking more water or cranberry juice.
Of course we dive into the research, but also I have tips and insight from my own experience. I’ve received and provided relief through acupuncture for recurring infections and recovery from the pain. D-Mannose is an herb that actually provides similar results to an antibiotic with faster symptom resolution and less recurrence of UTIs. You can also add more pumpkin seeds or parsley to your diet . There are things as simple as changing-up our undergarments and switching from those popular moisture-wicking brands to cotton and bamboo.
Additionally, we discuss overactive bladder and the strength of our pelvic floor as we age. An interesting side-note, if you’re low in Vitamin D, you’re more at risk for overactive bladder and incontinence! The vascular system is so tight and compact, that medication changes (diuretics, antihistamines, muscle relaxers) have a huge impact on your urinary tract.
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