Holistic Health with Dr. Heather Heck
Hello, I'm Dr. Heather Heck and I'm a little unique in that I hold credentials in both eastern and western medicine. I actually just closed my physical practice and now I want to share all of my knowledge and real-life experiences with you.
Not only that, but I'm also a mother and I have had so many mom-patients who just want to know how to best create a healthy environment for their kids. I plan to share all the ways I try and do this in my own home. My goal is to help YOU find the good, better, and best options in your whole body health through education and making sure you're aware of all of the holistic options you have. I am hoping this podcast is the start of many conversations and that I can positively impact your life, even if just by listening! Follow-me: https://linktr.ee/doctorheck
Holistic Health with Dr. Heather Heck
Holistic Health with Dr. Heather Heck: Inflammation
"You are what you eat. Don't be fast, cheap, easy, or fake."
We're continuing the conversation about anti-aging and specifically focusing on inflammation and how it relates to what we consume. Like anything, the quality of what you put into your body is what you'll get out of your body.
We look a little closer at healthy fats, supplements, and herbs.
I also mention sugar addiction and a self-assessment you could perform if you want to know whether you're addicted to sugar.
We dig a little deeper on signs and symptoms of intolerances, inflammation, and deficiencies.
☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...
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