Holistic Health with Dr. Heather Heck
Hi, I’m Dr. Heather Heck, and welcome to Holistic Health with Dr. Heather Heck.
With more than 15 years of clinical experience and training in chiropractic care, clinical nutrition, acupuncture, public health, and holistic health, I’m passionate about helping people better understand their health and the options available to them.
I’m also a mom, so I know firsthand how overwhelming it can be to navigate all the information about what’s truly healthy for ourselves and our families. Throughout my career, I’ve had countless conversations with patients and families asking the same question:
What can I do to create a healthier life for myself and the people I love?
That’s what this podcast is about.
Together, we’ll explore nutrition, integrative and holistic health, environmental health, longevity, family wellness, emerging research, and much more. I’ll share what I’ve learned through my professional experience, along with conversations with experts who bring new perspectives to the world of health and wellness.
My goal is to help you find the Good. Better. Best. options for your whole-body health through education, thoughtful conversations, and a better understanding of the choices available to you.
I hope this podcast gives you something valuable to consider—and maybe even starts a conversation that positively impacts your life.
Thanks for listening!
Connect with me:
https://linktr.ee/doctorheck
Holistic Health with Dr. Heather Heck
Latest Episodes
Why Most First Responders Are Surviving, Not Living | Michael Morgan on Trauma, Psychedelics & Healing
What happens when a lifetime of service, strength, and resilience comes at the expense of your own well-being?In this powerful episode, I sit down with Michael Morgan, retired law enforcement officer, author of The Resilient Warrior<...
What’s Really in Your Water—and How It’s Affecting Your Hair and Skin
Could your shower water be one of the hidden reasons behind thinning hair, breakage, or dull skin? ✨Most people focus on supplements, hormones, or expensive products — but rarely think about the water they’re exposed to every single day....
From Firefighter to Advocate: Nate Morgans’ Journey of Healing & Change
I’m honored to welcome Nate Morgans to the show. A former Army National Guard officer and Tulsa firefighter, Nate dedicated his life to serving others—but behind the scenes, he was battling trauma, addiction, and personal loss. After years of s...
From Marine to Healer: Marisol Salgado-Garcia on Trauma, Truth, and Transformation
In the high-stakes world of military service, stories of courage are expected—but the quiet battles that follow are often left untold. Marisol Salgado-Garcia’s journey brings those hidden struggles into the light. After two decades in the Unite...
MSG Scott Roessler on the Stanford Psychedelic Study: Why Integration Is the Key to Veteran Healing
In this conversation with MSG Scott Roessler, we discuss the Stanford University study on psychedelic therapy, focusing on the importance of preparation, integration, and the structure surrounding the treatment. We share personal experiences an...
Fan Mail
Dr Heather, I found your podcast while I was searching for information about 5meo dmt. I'm a mom with a lot of kids and in a pace and space in my life I need help. I would love to connect. Thank you. My name is Quincy and I live in Utah
Portland, Oregon
